Well it’s been eight weeks since my little surgery and I’m plodding along. I have been back at work for two full weeks and that has been great. All that sitting at home recovering was beginning to turn my brain into mush. Sitting too long made my neck and head hurt. Oh heck, everything makes my neck and head hurt to a degree. I think it may be the new normal for a while. The first day back in the office was weird, but after that I felt like I had never been gone. I’m sure being away from a person’s job for seven weeks makes it difficult for anyone to just jump right back in, but add the additional issue of brain surgery and it kind of takes on a whole new meaning.
One of the things that is recommended for people who have had this surgery is to walk, a lot. It helps with the balance and dizziness. I did a really good job of this initially when I got home. I was outside walking through the neighborhood the very week I got home. The weather was great and I was VERY woozy. In fact it was scary because things were not in great focus and I could not move my head very far or very quickly. But I made myself do it. Then icky weather arrived and the cold air makes my head hurt so I went outside less and less to walk. I do have a treadmill upstairs, but didn’t go up there and use it. And now that I’m back at work, I have even less time to walk. Don’t you love excuses? I know I do.
So yesterday the weather in southern Oklahoma was finally better. The temperature in the low 60’s by the afternoon. A brisk southwesterly wind initially and the sun was shining. Haven’t seen much of the sun around here for a while and it was a welcome sight. So yesterday morning I made yet another commitment to myself to get my butt up and out the door for a nice walk. Take in a little fresh air and get some vitamin D. I had not ventured out of my neighborhood to walk since the surgery, so today was the day.
I got to digging around in my closet and found my workout clothes. Yes they were right where I left them months ago. So I bundled up, got my ear buds, my cell phone, my sunglasses and something to cover my ears and out the door I went. Today’s challenge: Regional Park! With my Fitbit all charged up I went to my Fitbit App and told it to log my walk and off I went. I rounded the corner of my house and the southwest wind hit me. Whew, it’s a little chilly, but I shall persevere. I headed south out of my neighborhood, crossed behind the AHS girls’ softball field and there I was on the city’s walking trail headed for Regional Park. Continued south at Veterans Boulevard, crossed Commerce, worked my way passed Skateland and Daylight Donuts and there it was just around the bend, Regional Park. It has been months since I had been in the park and I have missed it. Now it’s time to put on some tunes, which of course have the perfect walking beat and help me put a little spring in my step.
I am officially in the park and my Fitbit App tells me I have already gone a mile. Whooohooo. So how far should I go? I could just walk up to the skate park and then go back home. I could walk up to the softball fields and then go home. I could go through the woods over by the pavilion OR I could go all the way to the top of the walking trail. Since we moved to our new house last summer, I have never gone from our house to the top of the walking trail and back and I wasn’t completely sure how far that was. But you know, today was the day to find out.
The first part of the adventure is downhill, piece of cake. Then you get to the bottom of the hill at the skate park and it’s uphill for a bit. A good bit actually. I could feel every muscle in my body engaging. I kept telling myself to breath, that always helps. So just about the time I got to the pavilion, my Fitbit tells me I have walked two miles. Well ok. My favorite part of the park is walking through the heavily wooded trail behind the pavilion. It’s beautiful and peaceful. I love listening to the wind blow through the trees, when I don’t have my earbuds in that is. Today I’m stepping to Lady Gaga, Katy Perry, Flo Rida, Cee Lo Green, Psy, Usher, LMFAO, Foo Fighters and Rihanna. An eclectic group of songs I think all motivating me to keep moving.
Since balance is an issue, this particular walking trail is perfect, because it’s hilly and uneven. There are times when the path gently slopes. Makes me really work hard on the uneven surface with my uneven balance. I am fast approaching the top of the walking trail when my Fitbit tells me I have gone three miles. Wow. Do you know what that means? It means that I am three miles away from home and I still have to turn around and get home. Yep, by the time I had gotten home, I had traversed 6.07 miles eight weeks after brain surgery. That is the farthest I have ever walked at one time. By the time I went to bed, my Fitbit said I had taken 17,000 steps. Well it was 16,984 when I crawled into bed so I got up and walked to the kitchen and back so it would officially be 17,000.
So this morning, as you can imagine, my feet hurt and most every muscle from my waist down hurts. But it’s a good hurt. My pinky toenail lacerated its neighboring toe so I also have that to contend with today. Nothing a Band-Aid can’t solve. So enough whining already. I laced up my shoes again this afternoon, headed out but only for a 3 mile adventure this time. For all my Acoustic Neuroma warriors out there, hang in there. You can do it and it does get easier every day.
Peace be with you.

